COMPLETE, EVIDENCE BASED, STRENGTH TRAINING.

IN AS LITTLE AS 20 MINUTES, ONCE OR TWICE A WEEK.

BOOK FREE INTRO

THE BEST LIFELONG INVESTMENT IN YOUR FUTURE YOU’LL EVER MAKE

Our first Strength by Science studio is now open for one-on-one sessions with our accredited Exercise Scientists and Personal Trainers at 403 New Canturbury Rd Dulwich Hill, NSW.

Resistance training as little as 20 minutes once or twice a week, is the best investment you can make in your future. It is a regime that is easy to commit to and complete over a lifetime.

Every second of your training session is supervised by our expert Exercise Scientists and Personal Trainers. You turn-up and we take care of every detail - giving you total peace-of-mind!

RESISTANCE TRAINING

  • Resistance training is the most efficient and effective way to make you stronger over a lifetime. You will lead a better quality of life if you have the strength & energy you need to easily navigate everyday activities (Fisher 2011, Trappe 2001, McLester 1999)

  • Resistance training is the most effective way to increase your flexibility within the range of motion your muscle are designed for (Leite 2017)

  • Resistance training has been shown to:

    • Decrease body fat

    • Help regulate blood glucose

    • Reduce systemic inflammation

    • Reduce cardiovascular risk

    • Reduce injuries by 30-50%

    • Increase metabolism (Black 2010, Laurersen 2014)

  • Resistance training has been shown to:

    • Increases psychological well-being

    • Increases life-expectancy

    • Decreases the risk of falls and other age-related injuries

    • Be an effective part of interventions for managing depression (Fragalar 2019, Kekäläinen 2013)

BOOK YOUR FREE INTRO SESSION HERE!

Start today!

Research shows the sooner you start lifelong training the better

Source: Knowledge Magazine 2022